Athletes are often faced with how to choose a treadmill so that it is not only of high quality but also not too expensive. A large number of cardio machines are on sale.
They differ in terms of functionality, size and other parameters. Advice from trainers and in-store consultants makes it possible to buy the best and most affordable treadmill for home training.
The benefits of training on a treadmill
The benefits of training on a treadmill are the same as those of running outside. It’s a cardiovascular workout, developing endurance, strengthening the body and immunity, relieving stress, and losing excess weight. But the treadmill is still an exercise machine, and it seriously helps you achieve several running goals.
The benefits of a treadmill:
1. The ability to stick to the same pace for a selected amount of time. Ideal for tempo training.
2. Ability to run on level ground with cushioning. Ideal for preventing and recovering from injuries.
3. The possibility of practising hill running if there are no slides on the street.
4. An opportunity to develop the skill of drinking (and eating) on the run.
5. Ability to set and hold intervals without a stadium.
6. It’s easier to count cadence, train your breathing, control technique and manually calculate your heart rate.
7. No attachment to the weather outside the window or any limiting circumstances.
Types of treadmills
When it comes to choosing a reliable treadmill for your home, it’s worth taking the time to find out as much information as you can about the types of fitness equipment, their features and functions. There are two varieties of the track: mechanical and electric. The former are divided into two types: magnetic and conventional.
The main difference between the tracks is the way the belt is driven. In electric treadmills, the movement is started by an electric motor, while a conventional mechanical treadmill begins by pushing the belt with your feet.
The magnetic mechanical’s essence is that the belt starts moving evenly and smoothly by pushing off with the feet. A magnet-based mechanism is connected, which provides braking and detects the load level.
A treadmill trainer comes in a variety of forms:
1. Professional. The equipment usually stands in gyms.
2. Rehabilitation. It is characterised by minimal strain on the human body. The equipment is used in special centres for the rehabilitation of people after surgical interventions.
3. Domestic. The most popular are the small-sized mini simulators.
Choose a reliable treadmill for your home from a specialist retailer. To do this, read reviews from real customers and see what the models’ specifications are.
It’s best to favour the tried-and-tested models used by sports enthusiasts. The main thing is that the path should not be very noisy not to disturb neighbours and households.
Mechanical
Mechanical tracks are considered uncomplicated and not very expensive. They are suitable for beginners and people who exercise regularly. The mechanical model differs in that it has no electric motor. This means that the jogging blade does not move automatically, but has to be moved with the feet.
Mechanical treadmills require special effort to set the running surface in motion. You’ll be able to control your speed and choose your overall progression and intensity of your workout.
If the platform of the sports equipment is stable, you will be safe when walking or running. Handrails are an advantage of this type of trainer. The price of the product is usually not very high when compared to electric treadmills. With magnetic braking, additional resistance is created to minimise the risk of injury.
Mechanical walkways are mobile and can easily be transported from one location to another. The description will help you decide quickly on which products to choose and what they have to offer. When one is looking at the dimensions of construction, one must also consider the box’s dimensions. Some models can be folded down. Transformer trainers are in particular demand.
Advantages
The choice of a mechanical treadmill is worthwhile because of the many benefits.
Pros of the product:
1. Accessibility.
2. Mobility.
3. Ability to control load and speed.
4. Does not depend on electricity, hence no additional electricity bill to pay.
5. Safety.
6. everyone in the family can use the products because they are safer than others. The running belt stops when the person stops moving.
In addition to the advantages, mechanical track-type also has disadvantages.
Disadvantages
Let’s talk about the disadvantages of mechanical treadmills. It is worth highlighting the small number of functionalities and the low durability of the product—also, the lack of cushioning causes the joints to engage very strongly. The joints’ load is considerable, so if you have weak legs or problems with your knees, it’s worth checking out how to choose an electric treadmill for your home.
There may also be jerking movements of the running belt. This is because you regulate your running speed and first have to get used to the type of track you are using. The winner came with a magnet treadmill. Magnetic treadmill tracks are more elaborate, but also cost a little more.
Magnetic
Virtually every specialist sports shop offers a product such as a magnetic treadmill. This is a type of mechanical equipment, but similar in quality to electric equipment. The Magnetic Trainer differs in load capacity and size.
When thinking about which treadmill to choose, it’s the magnetic type that’s worth considering carefully. The product is small and easy to fold up. The user drives it himself so that you can save on electricity. The unit can be installed on a balcony or patio as it does not need to be connected to the mains electricity supply.
Magnetic treadmills let you change the treadmill’s angle of incline and choose the intensity of your workout. How the mechanism works: if the user runs faster, the webbing starts moving more quickly too, and if the speed slows down, so does the webbing. You have to put your feet firmly against the canvas to stop the movement.
Magnetic fitness equipment is considered a professional trainer because it generates a higher workload than electric equipment. The weight of the unit is not that great. The type of trainer’s functionality is close to that of a natural runner.
Equipment rarely breaks down, and faults are easy to repair. The magnetic treadmill differs from the mechanical treadmill in that it has a unique braking system and walking is smooth, safe. A magnet is mounted on the simulator on one side of the upper roller that rotates the blade. There is a blade tilt level control.
The user can increase or decrease the load and adjust the plane. Products from well-known brands are considered a rational option for the home.
What to look out for when choosing a magnetic track:
1. The width of the cloth. It must be at least 40 cm.
2. Tilt angle level.
3. The degree of adjustment of the simulator.
4. The maximum weight a person will be able to exercise on the treadmill.
5. Number of programmes.
If the magnetic treadmill has a hill programme, the workout will be more effective. A variety of programmes will make jogging varied and not boring.
Advantages
The main advantages of the product include: cushioning for a comfortable running experience; the ability to regulate speed; smooth running and braking; and an affordable price compared to mains-powered equipment.
The magnetic track is not very noisy. The user has the option of setting their own running pace. The track’s dimensions allow it to be installed in any room and transported from place to place. The treadmill is easy to look after. At home, training on a magnetic treadmill is as safe as possible and will allow you to lose weight as quickly as possible.
Disadvantages
Magnetic treadmills are sold in various countries, but they have a few drawbacks:
- The cost is higher than a conventional mechanical treadmill.
- There is no software.
- If you do not train on this type of machine beforehand, you will not know whether it is suitable for home use or not.
Electric
An electric motor powers the electric treadmill. Electronic control allows you to change the pace of your workout.
This type of exercise equipment will allow you to burn as many calories as possible because the belt moves autonomously and motivates you not to stop.
An electric treadmill at home is worth buying if you are on a budget. The design is easy to use: it’s easy to learn how to adjust the speed, the incline. The load on the joints is moderate.
The unit has a control panel. It monitors and regulates all of the runner’s parameters: heart rate, several calories burned. It is possible to select a training programme.
Types of training on an electric treadmill:
* for weight loss;
* Rehabilitation;
* For increased endurance;
* regular cardio.
The heart rate sensor makes exercising more efficient. Losing weight with a home gym is quicker and more effective if the machine doesn’t break down or make excessive noise.
Advantages
Trainers give tips on how to choose, use and care for your electric treadmill. The product has several advantages: cushioning, quietness, a wide range of functions, even load distribution and smooth running.
The trainer is suitable for longer workouts, as it is comfortable to use. There are usually racks for water and personal items. Products from proven manufacturers are of high quality and reliable. It is easy to use.
The main thing is to choose an exerciser that does not cause a power cut. If such a problem arises, some fuses are not very expensive but help you forget the difficulties of lights going out due to the electric track.
Disadvantages
Electric exercisers always cost a lot more than other types. There are folding versions, but the tracks are usually bulky and take up a lot of space in the flat. They consume a lot of electricity, so utility bills will not be comforting.
If you compare how much money a person spends on going to the gym, a treadmill is a home alternative. To make sure it lasts a long time and doesn’t let you down at the worst possible moment, you should choose training machines with software and advanced functionality.
Basic rules for choosing treadmills for your home
A cardio trainer is an excellent buy for the home. All members of the family can use it. When selecting, the maximum permissible weight of the person who will be exercising on the equipment must be considered in the first place. If the user of the treadmill is over 110 kg, not all models are suitable.
You need to know how to choose a treadmill for your home to meet all the requirements and fulfils its purpose of working correctly and smoothly. It is worth paying attention to the weight and strength of the construction. If the product is light and mobile, it is not designed for users weighing more than 80-90 kg.
Durability and reliability are essential parameters. To ensure a long service life, you should deduct 10-15 kg from the permissible weight. Magnetic and mechanical units are suitable for people who are no heavier than 75-85 kg.
An item you should pay special attention to is the size of the leaf. The ribbon should be 110 to 120 cm long and 38 to 40 cm wide. Multilayer rubber is considered to be the best option for belt production.
More things to consider when choosing a treadmill:
1. You should choose models that can be angle-adjusted. The optimum angle of inclination is 5-15 degrees. It is considered to be gentle on the joints.
2. The 2hp engine is the most efficient in a home-use trainer. In gyms, the motor power is usually 4 hp or more. Such equipment is boisterous and uses a lot of electricity.
3. The construction of the deck should be 2-2.5 cm. If there are soft cushions to absorb vibration, that’s only a plus.
4. If you buy a mechanical construction without exceptional cushioning, you should train in professional running shoes. If this rule is not followed, there is a risk of knee injuries and hip problems.
5. Athletes, not beginners, pay attention to the availability of the software. During their preparations for marathons, they need to know what their progress is. They have to model the training for themselves. Standard gauges are suitable for people who want to lose weight and get in shape.
6. an excellent option for the home is a mobile track. The folding model is good because it can be moved from one room to another without any problems. The products will not cause any inconvenience during the move. Rollers and pneumatic sensor tracks are easy to assemble and transport.
7. Serviceability and warranty. From 6 months to 5 years, many manufacturers make repairs and replace various parts of the track free of charge. At the time of purchase, it is worth finding out who is responsible for the structure’s failure. The responsibility lies either with the manufacturer or the shop that sells the track.
Be sure to check whether delivery is free or for a charge, and be aware of the transport regulations. It can be challenging to transport the goods yourself, and you cannot guarantee the product’s integrity. Transport rules: transport the equipment in a closed vehicle (you can cover it with plastic sheeting) and transport the sports equipment dismantled.
If the delivery is from a shop, you should check if there is any damage. You should only transport products in their original packaging. You should keep the receipt and the warranty card.
Once the product parameters have been determined, start choosing a treadmill in terms of its technical components – this is the key to achieving your treadmill training goals.
- * Running characteristics – width and length.
- * Maximum speed and motor power.
- * Tilt angles.
- * Depreciation and stability.
- * Characteristics of internal parts and materials.
- * Pre-installed programmes.
While it’s clear which treadmill to choose for your home, sports enthusiasts don’t always understand how to use it correctly. The operation of any model is usually self-explanatory on an intuitive level.
There are various buttons with labels on the panel. The first thing the user sees is the Start or Start buttons. The start button is usually green and is accompanied by the usual “On” icon.
To start running, stretch and stand on the ribbon, then press the start button. The blade will start at minimum speed. If it is possible to adjust the slope using the display, it is worth trying. Sometimes the angle has to be changed manually.
General rules on how to start running on a treadmill:
1. The person stands on the side skids or on the belt itself, but with caution.
2. The user grasps the handles of the simulator and presses ‘Start’.
3. When the ribbon starts to move, you have to start moving.
4. Once you start walking, you can change the incline and speed on display.
It doesn’t matter what year the track is, as the start and end buttons are always present. If the person has already exercised, you should switch off the trainer with the big red button.
If a person’s shoelace gets untied or something gets in the way during exercise, you should reduce the belt speed and switch off the treadmill. Many models have a Pause button on display. It allows you to go to the toilet or drink water without removing all settings and progress.
The runner can continue training at any time. The ‘Pause’ button is suitable for mums who are busy with children. It’s convenient to use as a distraction, e.g. to feed the baby and continue burning calories.
The stop button is considered the emergency brake button. Some tracks have a built-in safety key. It can be secured to the clothing and pressed down if necessary. Once pressed, the belt stops instantly. This function is proper in case a person gets caught and falls or becomes ill.
Trainers recommend researching all training programmes and regimes. You have to choose the best regimen that will allow you to lose the extra pounds faster.
Training on a treadmill
1. You should run 1-2 hours after eating. Trainers recommend fast walking on an empty stomach.
2. A warm-up is recommended before running. The duration is no more than 15 minutes.
3. You only need to hold on to the handrails to stand comfortably on the ribbon. During the workout, you should keep your arms at the right angle to reduce your spine’s strain.
4. When running, your body should be in an upright position. A low or incorrect incline will make exercise not as effective and dangerous to your health.
5. The steps should be short and frequent. You should step on the tape with your toe, not your heel.
6. The more steps you take in 60 seconds, the more calories you will burn.
7. You can’t look down because there is a risk of falling.
It is advisable to drink clean water while running. A proper drinking regime helps to maintain water balance. At the end of the workout, normalise your heart rate and stroll along the belt. The walking time is between 5 and 7 to 10 minutes.
Pre-installed programmes on the treadmill
The number and content of programmes depend on the track model. But in almost all-electric models that have clever stuffing sewn into them, there are:
* “Physical fitness test”. It will help to assess the preparation. It is helpful to go through it at the beginning of an exercise and then repeat it regularly.
* “Fat burning” and “Cardio” – aimed at low-intensity cycling or interval running.
* The slides simulate rough terrain by varying the angle of incline of the track.
* “Race” is a preset tempo workout.
* “Stadium” or “Laps” – cycle repetitions to count the time of the sections.
Most treadmills will set the time, speed, grade percentage by default. So, by and large, it’s a good idea to choose a preset programme if you have a treadmill with a convenient interval training setting where the incline (or speed) of the treadmill changes automatically and you don’t have to press any buttons on the monitor.
A universal solution would be manual mode and self-selection of the treadmill programme.
Treadmill training programmes
* The 3-2-1-2-3 ladder, where you run for 3 minutes slow, 2 fast, 2 slow, 1 short and then repeat the cycle. Be guided by your heart rate: 160-170 beats during the accelerations, 140 seconds by the end of the slow section.
* Gorki. Warm-up, then a quick run at 2% gradient, then 1 minute at 4% gradient, 1 minute at 6% gradient, 1 minute at 8% gradient. After the first series, jog for 5-6 minutes and then do the second series. Depending on your fitness, you can vary the angle and number of series. The second option is one-minute accelerations, with a 7% slope after 2-3 minutes of rest.
* Intervals. Classic 500 metres sprint, 500 metres at a slower pace, a 1 km sprint, and a 1 km slow pace. Either look for your options – e.g. 4 minutes fast, 4 minutes jogging.
Professional advice
Fitness instructors often advise on how to choose the right treadmill for your home and how to exercise on it without a professional’s supervision. Trainers point out that preference should be given to well-known brands. In catalogues, you should not only look at the pictures but also read the descriptions. If you have any questions, you can find the Internet’s answers or ask the store manager for more information.
Professionals suggest opening the manufacturer’s website and checking the original retail price. If the professional shop offers a lower or the same price as the online retailer, you should buy the treadmill from the manufacturer’s website.
Good jogging paths:
* Horizon;
* Clear Fit;
* Bradex;
* “Brumer”;
* “LAUFSTEIN Explorer Automatik”.
Popular models have more than nine programmes. If the treadmill has a fat analyser, it is suitable for professional athletes. Trainers are asked to pay attention to user weight, price, running speed and type of treadmill when choosing a sports machine. The optimum speed is between 14 and 16 kilometres per hour.
A home trainer should be adjusted to the user’s needs. Once a person is on the canvas for the first time, they must enter personal details. Age, sex, weight and height are usually given. The software will calculate a person’s calories burned during exercise as accurately as possible, thanks to the information.
Some well-known treadmill models allow you to enter a maximum allowable heart rate; this is necessary when a person has been diagnosed with heart and vascular disease. Be sure to measure your heart rate and monitor your condition while exercising.
Popular models have a standard running time. You have to go into the settings and set a value that best suits your needs, e.g. 45 minutes. If this is not done, the track may stall during the run, and an unpleasant hiccup may occur.
For the home, sports equipment with a memory function is a cost-effective option. Such models allow you to see progress. The instructors also advise that you wear special shoes on the treadmill to avoid injury. The right shoe has a springy sole. It does not slip on the webbing and reduces strain on the spine and joints.
Instructors warn that you must follow the proper running technique. The foot is placed flat on the canvas. You have to move to the middle of the tape. You should hold on to the handles with your hands if it is challenging, but you should not hold on at all during a brisk walk.
Once you have chosen the right pace, the runner should keep his back straight and look straight ahead. It is advisable to wipe the display, ribbon and pens with a damp cloth after the lesson. Taking care of your sports equipment will extend its lifespan.
Checklist for choosing a treadmill
Define:
* For which training purposes you need a treadmill.
* Which running workouts you will practise on the treadmill and which you will leave for the street.
When thinking about how to choose a treadmill, keep it in mind:
* budget;
* dimensions;
* how fundamental it is to have advanced monitors and a sophisticated, intelligent system;
* how many members of your family will be running on it, how often, what weight the runners have;
* The noise the treadmill makes.
Next, the technical specifications of the treadmill are essential:
* Acceleration speed. The choice and implementation of training programmes depend on this.
* Running track size.
* Motor power which determines the speed, durability and service life.
* Quality and accuracy of monitors measuring pace, heart rate and distance. Necessary if there are no sports gadgets.
* The ability to change the tilt angle.
* Internal and external assembly materials.
Summing up
Once a person has decided which treadmill to choose for home use, all that remains is to place an order and try a workout. The large selection of products further confuses sports enthusiasts. There are many budget-friendly, good options to help you lose weight quickly and get into shape. Regular running or brisk walking keeps the body toned, strengthens muscles and improves endurance.