Folding exercise bikes offer the opportunity to work out even in cramped city flats. When unfolded, they look like an ordinary trainer, but they can even fit in a cupboard when folded.
If you’re looking for the best folding exercise bike, then keep reading!
Features and differences
The folding shell is a portable replacement for a bulky machine. The design consists of two axles, one carrying the seat and the handwheel and pedals, the other carrying the steering wheel. They are joined to the centre, folded like two sticks.
Such a fitness machine is not the most cost-effective option, belt-driven reps are cheaper. Other differences include the absence of parameters such as:
Reliability. There are many parts and joints in the equipment, reducing the durability and reliability of the simulator. It also has a low mass, which does not make it stable during training.
High user weight limit. The trainer cannot support the exerciser if his/her weight is more than 100-130 kg.
The possibility of heavier loads. The low-mass flywheel integrated into the Folding StairMaster is not designed for heavy loads. Here comes the tally of every kilogram that improves stability.
Extended functionality. The portable version of the trainer does not offer a variety of programmes and additional options. The ability to build your own load regime is its maximum.
How to choose the best folding exercise bike
Type
There are 2 types of seating on upright exercise bike:
Horizontal. The pedals are forward about the seat, and the athlete’s back is relaxed as it is supported. However, only the lower part of the body and legs is worked out. Training on such equipment is suitable for rehabilitation purposes, but not for intensive training.
Vertical. The pedals are located below the seat, and the user assumes almost the same position as when riding a regular bicycle. The spine is under great strain.
Mini-trainer. Not the folding variety, but also a compact option. These folding exercise bikes have a simple design: there is no seat and no handlebars, just pedals and a body in which the flywheel is encased. They have a small weight of 3-4 kilograms and are easy to carry, but cannot measure an exact load.
Load system
Before buying, pay attention to the weight-bearing system of the fitness equipment:
Magnetic. Pedal resistance is achieved by the formation of a magnetic field between the magnets. This variant guarantees smooth running, durability and quietness, but jerking movements may occur when sitting and pedalling.
Belt. A belt is attached to the flywheel to control the load. These models are easy to use and inexpensive, but they break quickly and are not suitable for strenuous exercise.
Electromagnetic. Distributes the load by the force of the electric current. The installed computer is multifunctional and can measure the user’s heart rate and analyse their speed. The trainer is the most expensive option.
Adjustments
One type of training mode setting is available on the upright exercise bike:
Manual – you have to switch the load yourself (this is an inaccurate option, you have to get off the seat to twist the knob);
Electronic – the computer selects the required workload at the touch of a button (a precise version that allows you to set the mode without interrupting your workout).
Smooth running (handwheel weight)
The flywheel mass of the model is an indicator of its quality and ensures reliability. Before you buy, consider that the higher the weight, the more stable the exerciser’s performance. A folding projectile is usually equipped with a flywheel with a low mass to be more compact. There are several weight categories:
- up to 7 kg is a standard weight for a folding trainer, it does not give a smooth ride;
- 7 to 10kg is the option that allows you to pedal smoothly, but sometimes there are jerks;
- over 10 kg – provide better stability, but flywheels of this weight are not fitted to mini-snorkels.
Maximum user weight
Due to their simplicity, folding exercise bikes are not designed for larger exercisers weighing more than 130 kg. The weight limit is between 100 and 130 kg, with rare models having a higher limit. You need to select the specific projectile to the exact kilogram to avoid a quick breakdown.
User height
The seat and handlebars are height-adjustable, so the folding fitness machine can be adjusted to suit all but shortest heights. You should “try it on” before you buy it.
Pulse measurement
You can measure your heart rate during exercise with one of the sensor options:
- clip – the device is attached to the earlobe on a wire (there is a high chance of error due to uneven blood supply to the tissues);
- Wireless – devices are fitted to the chest or waistband that transmit the most accurate values possible;
- Built-in – The ellipticals’ handles have sensor sensors that record your heart rate and send the data to a computer (the most unreliable option).
- Transport rollers
The folding trainer is more comfortable to move on the floor than a conventional trainer, as it has a comparatively low weight. Sometimes, these machines are hard to move too, so your best bet is to get a fitness machine with transport rollers.
Advantages and disadvantages of folding exercise bike
This point is mostly covered in the paragraph on the differences from a simple simulator. Here we look at these points in a little more detail.
The advantages are: compact and lightweight – even a frail girl can manage it easily; easy to use in a small flat, with minimal space requirements.
The main disadvantages are the possibility of mechanism breakage – a folding mechanism is more comfortable to break; less stability – the design requires only a flat surface; training performance – not the best option for professional athletes and cyclists.
In essence, there are minimal drawbacks, but for some consumers, they can make a difference.
Therefore, when choosing such a machine, first assess the advantages and disadvantages for you, as well as the potential benefits and harms of exercising on it.
Rating
BRADEX SF0377
* autonomous operation;
* there is a saddle;
* foldable design.
The device is characterised by its compact dimensions. Dimensions – 70*58*89 cm. The weight is 17.5 kg. This means that it does not take up a lot of space and is easy to use in small spaces.
A design feature of the BRADEX SF0377 is the height-adjustable seat. It is 16 cm wide and about 26 cm long. The saddle is quite large, and of medium stiffness, so it’s comfortable to sit on.
The mini equipment offers 8 load levels. The option is realised by a magnetic load system, as the magnets change resistance depending on the option selected.
This means that the product doesn’t need to be connected to a power supply, is virtually silent, and the load is regulated very smoothly.
On the top panel, there is support for a bottle or glass. The product is equipped with casters for easy transport. The legs are adjustable in length to compensate for uneven floor surfaces and give the trainer the best possible stability.
Pros:
* compact;
* there is an adjustable saddle;
* 8 levels of resistance;
* gradually increasing the load;
* autonomous operation.
Against:
* high price.
Barry 24398/P/R Mini Stairmaster with an integrated pedometer
The top portable exercise bike continues with the Barry 24398/P/R, home exercise equipment with a built-in pedometer. The equipment is suitable for arm and leg workouts, but its primary function is still to work the back, hips, and buttocks.
Barry 24398/P/R
* Built-in pedometer;
* Informative display;
* self-contained;
* Inertial.
The unit is equipped with a resistance regulator. This allows the user to increase or decrease the amount of exercise they receive, depending on their personal needs and training.
The Barry 24398/P/R is a foldable recumbent exercise bike. The load is provided by the brake pads. This results in a smooth ride, low noise during use and sound reproduction of mountain bike riding.
Exercise helps increase flexibility, promotes muscle tone and stimulates metabolic processes. Exercise improves aerobic fitness by developing the endurance of your heart, blood vessels and respiratory system.
The product is fitted with an integrated display for easy monitoring of exercise results. It displays information on calories burned, distance travelled, number of steps taken and total training time.
The model is recommended for performing rehabilitation of patients with health problems such as post-stroke conditions, back injuries, limb injuries, cerebral palsy, multiple sclerosis and others.
Features include the pedal straps, which lock your feet in place, preventing you from accidentally dropping your foot, and battery-powered operation—Barry 24398/P/R compact. The equipment measures 40*39*20 cm and weighs 3 kg. The product fits easily, even under the table. It is possible to adjust the pedal speed as well as reverse.
Pros:
* Helps in the development of muscles in different groups;
* Built-in pedometer;
* Choice of resistance force;
* low weight, compact size;
* The body is made of steel.
Against:
* Battery operation.
DFC B8107 Mini Bike with an electric motor and remote control
The DFC B8107 Mini Bike is a portable / foldable upright exercise bike for home use. Suitable for working out the upper and lower limbs, and for recovering from various musculoskeletal system injuries.
- Users maximum weight shouldn’t exceed 100kg;
- Arm and leg training;
- Electromagnetic resistance.
The trainer uses an electromagnetic loading system. Among this option’s advantages are a quiet operation, imitation of cycling, precise selection and multi-stage loading, and long service life.
The dimensions of the product are 40*43*38 cm. Weight – 4.5 kg. The equipment operates from a 220 V domestic mains supply. Design features include an integrated display with calorie consumption, ‘movement speed’, distance travelled and strap pedals.
The manufacturer has programmed 5 programmes of varying intensity into the equipment. A reversing option is available.
You can work outlying, sitting or standing on the trainer. Remember, however, that the permissible user weight must not exceed 100 kg in the latter case.
Pros:
* stylish appearance;
* portable;
* electromagnetic load system;
* Built-in training programmes;
* remote control.
Against:
* high price.
Top portable exercise bikes
The leading parameters are as follows:
* Load system. It is this indicator that determines the intensity of the exercise.
* Hull material. Steel is preferred as it is more durable. But it makes the product heavier.
* Functionality. It’s a good idea if the sports equipment has an integrated display. The user can then keep track of necessary information and the current training session.
Now you know how to choose a portable exercise bike and do it properly. But the brand also becomes an important point. The best manufacturers are considered to be BRADEX, Barry, DFC, Belberg and others.
Belberg BE-10 with impact-resistant plastic housing
The Belberg BE-10 is a compact, foldable exercise bike for limb training at home. The equipment is non-professional and suitable for all user groups regardless of fitness level.
Training with Belberg BE-10 enhances the body’s aerobic capacity, improving myocardial, vascular and respiratory endurance.
The equipment is designed to be used for arm development for users with disabilities. The model is used for the rehabilitation of patients after musculoskeletal system injuries and disabled and elderly people.
Belberg BE-10 with inertial (pad) loading system is a mechanical version with an automated way of regulating resistance, pedal speed and the resulting load.
Thanks to the manufacturer’s design, the pedals turn smoothly – scrolling and jerking are entirely eliminated, so any risk to joints is minimised.
The resistance adjustment of the foldable recumbent bike is the user’s own responsibility. To do this, tighten the centre nut. The feet are fitted with rubber feet for sound footing and to prevent damage to the flooring.
Comfort is assured by the broad, ergonomic pedals with volume-adjustable straps. The latter allows the foot to be secured and prevent accidental slippage. The equipment is foldable and can also be height-adjusted as required.
The dimensions of the product are 56*41*45 cm. Weight – 2.1 kg. As the design is foldable, it will not take up much space when stored at home or transported.
Pros:
* Made of durable plastic;
* compact;
* Adjustable load and height;
* The pedals spin silently;
* light.
Against:
* Plastic frame.
Mega Optim SCW21 with manual load change
The top 10 continues with the Mega Optim SCW21, a mechanically controlled pedal-powered exercise bike designed for the home.
The equipment helps develop limbs – arms and legs – after injuries, surgical interventions, and cerebral palsy.
The product provides a good workout for weak muscles and improves blood circulation.
The equipment is as comfortable to use as possible. In particular, the vast, ergonomically shaped pedals feature width-adjustable straps. They keep the foot firmly pressed against the surface, completely eliminating the foot slipping risk during exercise and accidental injury.
Dimensions – 45.8*42.5*21 cm. The weight is 2.4 kg. The design is collapsible. When assembled, it takes up minimal space – easy to hide in a cupboard or wardrobe – and can easily be transported in the boot of a car. The manufacturer used strong steel for the frame. The maximum permissible weight load is 100 kg.
The product uses an inertial load system, which ensures smooth pedalling without jerking or cranking. The load – the force exerted by pedalling – is adjusted manually by turning the middle screw located at the trainer’s top.
This model is equipped with an informative display to monitor training efficiency. The following information is displayed – training time, calories burned and cadence.
The sports equipment is kept stable by the parallel spaced “legs”, the ends of which are covered with special rubberised tips. This is what prevents the Mega Optim SCW21 from slipping on the floor surface.
Pros:
* Permissible load 100 kg;
* Pedals with locking straps;
* good stability;
* load adjustability;
* 1 year warranty.
Against:
* mechanical load regulation.
Titan LY-901 with robust steel body
The Titan LY-901 is an easy-to-use pedal-powered exercise bike. The sports equipment is initially designed to recover the lower limbs after surgery, during rehabilitation, and for the normalisation of muscle tone in people with a diagnosed disability. But additionally, the product can be used to strengthen the arm muscles.
Training on the Titan LY-901 will improve muscle tone and blood circulation in the extremities.
The product operates on the principle of an inertial load system. This means that the resistance force is determined by the pads.
This equipment is characterised by smooth running – no jerking, no scrolling at all. Not only is the pedalling soft, but it’s also virtually inaudible, and the amount of stress a person receives is comparable to riding a mountain bike.
The product is relatively compact, measuring at 59*40*27cm, it’s easy to use in a small flat and can also be taken as an inpatient. To start training, simply place the Titan LY-901 either on the floor or on a table.
The casing was made of a robust steel alloy, protected by a special coating. The latter covers the metal from corroded areas and the formation of chips or scratches. Thanks to its metal frame, the portable exercise bike can support users weighing up to 120 kg.
Thanks to its anatomical shape and ability to adapt to each user’s needs, the Titan LY-901 creates the most comfortable conditions for improving muscle tone and restoring motor function.
The sports equipment runs autonomously, making it a mobile as possible. The load on the pedals is self-adjusting by the user via the centre screw.
Pros:
* mobility;
* autonomous operation;
* Supports weights up to 120 kg;
* steel frame;
* Load deck system.
Against:
* high price.
Armed BYS-088B with integrated electronic display
Armed BYS-088B is a budget-friendly version of the portable exercise bike, suitable for recovery training and only for muscle-building purposes at home.
A unique feature of the sports equipment is the integrated electronic monitor. The display screen shows all relevant information on the current workout – calories burned, cadence, and recent session duration.
The resistance adjustment is independently selectable by the user in manual mode.
The product is fitted with a special regulating screw for this purpose. The wide, ergonomic pedals are equipped with straps that secure the foot in place.
This ensures comfortable exercise and prevents accidental injury.
The Armed BYS-088B is stable. This is ensured by special attachments on the feet of the unit. Also, they prevent damage to the floor by preventing scratches from appearing on the floor covering.
The Armed BYS-088B frame is also coated to increase the strength of the material and extend the recumbent bike’s life.
Pros:
* 1 year warranty;
* Inertial;
* Informative display;
* compact.
Against:
* slips on the laminate.
BRADEX SF0077 Aerobic New – compact and functional
BRADEX SF0077 is a portable exercise bike that can be recommended for home exercise. Sports equipment helps to keep you in top physical shape by also helping to improve your aerobic capacity.
Exercise on the simulator is available in manual and foot mode. This provides the user with the perfect opportunity to work the various muscle groups – hips, glutes, back and abs.
The product is compact, so it does not take up much space. The exercise bike is foldable and can be easily stowed away in a cupboard or storage compartment when folded.
The equipment implements a padded load (inertia) system. The pedal resistance is set manually by the user by turning the adjusting screw and adjusting the setting to suit personal needs. Training parameters are displayed digitally – calories burned and cadence.
The pedals are wide enough to hold your foot in place for the duration of the workout. The unit’s feet are covered with rubber tips to prevent the equipment from slipping during training.
Pros:
* integrated display;
* operation in stand-alone mode;
* Quality assembly;
* compact;
* folding mechanism.
Against:
* heats up under high loads.
ATEMI AC93 with belt loading system
An exercise machine capable of providing a complete aerobic workout at home. The model is suitable for both fitness and arm and leg workouts in rehabilitation.
The pedals can be pedalled with both feet and hands, providing a full-body workout for the various muscle groups – back, arms, shoulder girdle, hips and buttocks.
The ATEMI AC93 features a belt-driven loading system in which the resistance force is determined by the belt’s tension and its friction as the pedals twist against the flywheel surface.
To prevent feet or palms from slipping off the pedal surface, the manufacturer has equipped them with fixing straps.
Pros:
* getting aerobic exercise;
* use during rehabilitation;
* Developing muscle groups;
* compact size.
Against:
* Unskippable.
Standalone Barry 24397/PR with inertia load
Standalone Barry 24397/PR is a lightweight, compact sports equipment for home training. Its primary purpose is to restore and maintain the tone of various muscle groups, as the exercise bike can also be used to work the arms.
The unit measures 40*39*20 cm and weighs 3 kg. The model is equipped with a folding mechanism, so it takes up minimal space when assembled.
The portable exercise bike works on the inertial load system principle and therefore requires no connection, operating autonomously. Load adjustment – decreasing or increasing resistance – is done mechanically. A unique rotary screw is used for this purpose.
Pros:
* is used during the rehabilitation period;
* strengthening and toning different muscle groups;
* Reverse;
* autonomous operation;
* low weight;
* Compact dimensions when folded and unfolded.
Against:
the pedals get hot.
House fit HB-8191HP
The renowned HouseFit company weighs only 16 kilograms and has a flywheel weight of 3 kilograms—a handy option with eight load selection levels. The maximum weight is a maximum of 100 kilograms.
The axle on which the handlebar sits consists of two sturdy metal tubes that provide the greatest strength and reliability. An ergonomically designed seat is used, and the handlebar has a comfortable curve that allows several different grip positions. The computer measures the necessary parameters, and it is possible to measure your heart rate.
Torneo Compacta
The Torneo is a very affordable model with excellent functionality. For example, it has heart rate sensors on the handles and uses the ErgoPad seat system to relieve strain on the spine, making long workouts more comfortable, especially for back pain.
Of course, there are also some limitations. People taller than 190 centimetres may not be comfortable to train here.
The maximum user weight is limited to 110kg, while the flywheel is lightweight, weighing just over a kilogram. The folding mechanism is provided by the installed system. There is a handy computer with a large display. Also of note are the backrest on the seat and the convenient handles on the seat’s sides.
BC-2920HKO-H Body Sculpture
BC-2920HKO-H is a great trainer with a magnetic loading system.
The computer includes the standard options—handlebar sensors for heart rate.
The massive 4-kg flywheel is a unique feature, so you can train hard and vary the load from light to heavy.
Belberg CF09-8068
It is not foldable, but it is portable, i.e. it is only a pedal. You will therefore need to choose some sort of comfortable seat for the exercise. Nevertheless, for training purposes, it is quite a handy option.
A unique feature of this equipment is that you can also pump your arms, specially shaped for this trainer. The design has comfortable carrying handles and a total weight of just over 8 kilograms.
Make your choice!