Making the right choice in favour of a rowing machine is a difficult task for the novice. The market is full of models from different manufacturers, each with its own pros, cons, technical features and recommendations. This article will address the following question in detail: How to choose a suitable rowing machine for your home?
We will tell you about the types, advise on the models, help you find the best rowing machine and tell you what to look for when choosing.
Types of rowing machines
Depending on the operating mechanism, rowing machines are divided into the following categories:
- * Aerodynamic rowing machine – used in fitness rooms. High priced, bulky, noisy, yet perfectly capable of performing all functions, they are popular with professionals.
- * Aeromagnetic rowing machine – create resistance to human effort with magnets. The generator built into the projectile allows for unplugged operation. It features a variety of rowing workout modes, accurately simulating actual rowing, so regular exercise can give you an excellent full body workout to strengthen your muscles and strengthen your respiratory and cardiovascular system;
- * Water rowing machine – hydraulic projectiles, famous for their ease of regulation as well as adjustment. Training is similar to working with a paddle in a boat;
- * Magnetic rowing machine – magnetic rowers are some of the best rowing machines for the home. They are quiet, compact, handy and easy to use;
- * The mechanical rowing machine – these models are budget-friendly, suitable for beginners who don’t want to buy expensive fitness equipment at home. These models usually have a battery-powered display for displaying training data such as time and calories burned;
- * Electromagnetic rowing machine – control is through integrated electronics. The operating mechanism is based on magnetic resistance. Suitable for the home as they don’t make a lot of noise;
Aerodynamic rowing machine models (Air Rower)
NordicTrack RX800
This air rowing machine is suitable for home use, but you’ll have to squeeze in some space and find enough room at home.
The NordicTrack RX800 has 5 built-in resistance levels to help you adjust and customise your lower body workout. This air rower has a sturdy construction and high maximum user weight of 130 kg are also worth mentioning on the plus side. It also has built-in programmes, including slimming programmes.
Pros:
* Comfort in use;
* Adjustable display angle;
* Powered by mains or batteries;
* It is possible to connect the player via the dedicated connector;
* Price – ~ 34,000 roubles.
Minuses:
* Dimensions;
* Not suitable for uneven surfaces as there are no expansion joints.
NordicTrack RX800
This rowing machine is of the best rowing machines for the home gym. Adapted for training for people with knee problems: The optimum seating height eases the load on problem areas.
The maximum user weight is virtually unlimited on this model – it can support up to 220 kg. The backlit display in live mode shows all training data such as distance time and calories, and also stores all the information on removable media.
Pros:
* Beautiful, stylish design;
* The weight of the model is 29 kg;
* Ergonomic design;
* Durability;
* Functionality;
* Easy handling thanks to special casters.
Minuses:
* The price is more than 100,000 roubles;
* Small screen resolution, data may be difficult to see.
ProForm R600
This rowing machine is compact in size and is one of the best rowing machines for the home gym. The trainer can be folded down for easy transport and storage. One of the pluses is functionality: the air damper can be in 5 various positions, so you can adjust the amount of air that passes through the fan. This, in turn, affects calorie-burning activity.
The display shows basic training information. The firmware interface is simple and easy for anyone to understand. Overall, the model offers excellent value for money. Priced at ~40,000 roubles, it has all the functionality you need, plus it’s easy to use.
Pros:
* The handles are made of soft material;
* Compact size;
* Sustainability;
* Functionality.
Minuses:
* No selection of training programmes;
* Might not be so suitable for tall people
Aeromagnetic rowing machines
Infiniti R70
The model quite accurately simulates the strain a person receives when paddling in actual water. During the lower body workout, cardiovascular and respiratory muscles are pumped in parallel.
The display shows detailed information about your full body workout, such as calories burned, distance and number of strokes per minute. 6 levels of exertion, where everyone sets the difficulty of the training based on their physical abilities.
Pros:
* Dimensions;
* Weighs 27 kg;
* Easy to adjust the seat position;
* Easy to fold up and transport;
* Measurement accuracy;
* Affordable price – ~40,000 roubles.
Minuses:
* Maximum weight is 100 kg;
* Only 1-year manufacturer’s warranty.
Fitex PRO
This aeromagnetic model is versatile, suitable for both home and professional fitness classes. Capable of supporting weights up to 180 kg, it has various settings to make exercising as comfortable and convenient as possible for everyone.
There are 10 levels of resistance built-in, so anyone with any fitness level can adjust the workout’s intensity to suit them. Easy to operate – all relevant data is displayed on the screen and can connect a chest strap to track more data. The model has virtually no drawbacks, but you will have to pay a lot to buy it.
Pros:
* High maximum loads;
* Robust construction;
* Extensive adjustment possibilities;
* Ergonomic.
Minuses:
* Price – ~120,000 roubles.
Water rowing machine reviews
Clear Fit Neptune RN 1000
The model stands out for its safety – even people with joint problems can exercise on it regularly.
The oars move smoothly, maintaining a natural paddling feel. This effect is made possible by the optimal level of resistance. With 6 built-in programmes, you can choose the most effective full-body workout.
Pros:
* Robust construction;
* Optimum length – suitable for people of average to short stature;
* Compact dimensions;
* Comfortable seat made of quality material;
* Maximum permissible weight is 140 kg.
Minuses:
* The sensor does not detect the heart rate;
* One year manufacturer’s warranty;
* Weight of about 40 kg, may be inconvenient to transport.
DFC R403B
This model is representative of the budget price segment. Despite its low price, it does an excellent job in all its functions. Calorie consumption, several strokes and distance are recorded on the screen.
For ease of use, unique leg straps have been added to the model to ensure a stable body position during exercise. With 8 built-in resistance levels, you can adjust your workout intensity to suit your fitness level.
Pros:
* Compact dimensions – 73x20x115cm;
* Lightweight, weighs 14 kg;
* Easy to use;
* Price – ~ 10,000 roubles.
Minuses:
* Maximum load capacity 100 kg;
* Battery powered.
Magnetic rowing machine reviews
SPORT ELITE SE-104
A representative of the budget price category and is great for indoor rowing. This magnetic rower features affordable price and a natural and smooth running action. The screen is black and white, but all relevant data is displayed correctly: speed, calorie count, number of strokes, etc. The integrated magnetic load level system allows you to switch between 4 different levels.
Its diminutive dimensions allow you to place it at home without taking up unnecessary space. The lightweight construction and ease of assembly allow for quick transport in need—a good budget option for beginners.
Pros:
* Price – ~ 11,000 roubles;
* Compactness;
* The structure weighs 15 kg.
Minuses:
* Weak functionality;
* Durability raises questions.
Lifespan RW1000
Training on this model allows you to work your arms, back, legs and abdominal muscles simultaneously. Built-in 5 resistance levels will enable you to select the best workout programme for everyone.
The model is equipped with electronic sensors that monitor heart rate, distance, calories and workout time, allowing you to monitor your results and adjust your training. The likelihood of injury is minimised by the smoothness of the jerks.
Pros:
* Maximum user weight is 135 kg;
* Sturdy stable construction;
* Does not make unnecessary noises during training;
* Compactness;
* Convenient folding design;
* Price – ~35,000 roubles.
Minuses:
* Does not measure the pulse.
Proxima Remos FW-658A
This model is suitable for the gym, but can also be used for indoor rowing. The electromagnetic loading system ensures smooth rowing and easy handling. The integrated, innovative DualTension resistance system offers 16 levels of resistance to the body’s muscles for an even more effective workout.
The paddle is included in the essential equipment of the model. It is equipped with 15 modes that allow you to adjust the settings to suit you.
Pros:
* Robust construction;
* Maximum weight is 160 kg;
* Comfortable seat;
* Long handles.
Minuses:
* The price reaches 100,000 roubles;
* Not really suitable for the home.
Mechanical rowing machines
Body Sculpture BR-2200H
The combination of strength and aerobic exercise allows you to get your various muscle groups, as well as your respiratory and cardiovascular system, working out healthily. The handles have a rotation angle of up to 360 degrees. The support weights of up to 120 kg and is made of the steel. It is small enough to fit indoors making it a great addition to your home gym.
Load distribution is achieved by the adjustable pedals. The seat position is changed by the eight integrated wheels – they allow you to move smoothly and avoid discomfort and injury.
Pros:
* Compact dimensions;
* Price – ~ 20,000 roubles;
* Lightweight – 17 kg;
* Comfortable seat.
Minuses:
* The design is not foldable, challenging to transport;
* Little functionality.
DFC R7103
DFC R7103 is a great indoor rowing machine. Compact in size, affordable price, essential functionality making it one of the best rowing machines for the home gym. The load is adjusted manually using the handle. 10 built-in levels allow you to customise your rowing workout to suit your physical abilities.
The LCD screen displays data such as calories burned, strokes per minute, etc. The comfortable and sturdy construction of the trainer allows you to train safely and confidently. The leg restraints also ensure safety.
Pros:
* Price – ~ 22,000 roubles;
* Compact dimensions;
* 10 built-in load levels;
* Robust construction.
Minuses:
* A small maximum user weight of just 100 kg;
* Not a very attractive design;
* Black and white screen.
Electromagnetic rowing machines
CardioPower RE77
The model’s appearance compares favourably with its counterparts. The footrest allows you to change the foot’s angle, thereby reducing stress on the foot and the risk of joint injuries. A good option for older people who are at risk.
Magnetic and air resistance ensure maximum training efficiency, while the 16 built-in resistance levels allow you to adjust the resistance as your performance and fitness levels improve.
Pros:
* Unusual look;
* The load is electronically adjustable;
* Robust construction;
* Easy to transport;
* Price – ~32,000 roubles.
Minuses:
* 100 kg is the maximum allowed weight.
How to pick a rowing machine for a home gym? Top tips
Exercise equipment is expensive, so you have to choose carefully. For a start, set a specific budget above which you don’t want to spend – that way you won’t be tempted to overpay.
If you know fitness trainers or friends who have already bought a machine for your home, ask them for their advice. Ask about which models they personally like and why. Ask for training experiences to be shared.
Here’s what to consider when choosing an exercise machine:
* Manufacturer – popular brands are responsible for the quality and safety of their products, but cost more;
* Functionality – decide for yourself what type of training you will be doing and choose a model with the features you want. Don’t buy expensive professional models if you don’t intend to practice seriously.
* Load system – we have already written about the various models’ pros and cons in this material.
* Dimensions – bulky models are designed for fitness clubs, they may not fit in your home.
Training tips
* Are you a beginner? It is worth revisiting athletes you know, coaches or friends who are into the sport and training at an amateur level. They will help and tell you where to start.
* Read the instructions for use. Try to use your exerciser correctly to avoid injury and to ensure that the equipment you buy lasts longer.
* Consult your doctor for contraindications – your medical condition may limit the strain on specific muscle groups and joints.
* If you feel the slightest discomfort during exercise, stop it immediately.
* Start exercising based on your fitness level, don’t start exercising for hours at a time and wear your body out. It is enough to start with 15-20 minutes of training and then gradually increase the time.
Conclusion
Still unsure wherever you need to buy a trainer? Take a break and revisit the topic in a few days. This is an expensive machine that will only work its price if you train regularly; it’s hardly suitable as a clothes rack.
Have a look at the available models for sale in your city. Visit popular sports shop websites – they offer quality branded products from well-known manufacturers.
However, if you do want to buy one, follow the advice of experienced athletes and trainers. Exercise regularly, with pleasure and to the benefit of your health.