Keeping fit is now fashionable, and it’s becoming essential to have strong, well-trained muscles. The fashion for a healthy, strong body makes people resort to cardio exercise, swimming and running.
To build a sculpted body, people buy all kinds of fitness equipment at home: elliptical trainers, treadmills, jump ropes, hoops and exercise bicycles. Today, we’re going to look at ten recumbent exercise bikes, as their convenience and functionality are noted by many users. They can be used to create the optimum cardio workout for your body.
Recumbent exercise bikes are devices in which the pedals are at seat level. This unit is usually equipped with a comfortable chair with back support, taking the load off your lower back and neck. A horizontal exercise bike will help you knead your joints and work your muscles gently. Such equipment is used for rehabilitation after injuries and operations.
Ranking of the best recumbent exercise bikes of 2021
Recumbent exercise bikes serve to:
- People with musculoskeletal disorders.
- Overweight users.
- Older people.
Unlike vertical modifications, active exercise on a horizontal machine can be performed exclusively on the lower body. Horizontal variations are, therefore, suitable for people with contraindications to spinal strain.
Pros of recumbent exercise bikes:
- Have instruments that help you monitor your body’s condition while you are exercising.
- Smooth running.
- Different load levels.
- They can be used by people with very heavyweights.
- You can read or embroider at the same time as your hands remain free.
- The body is relaxed.
Disadvantages of recumbent exercise bikes:
- Can be expensive.
- Bulky, takes up a lot of space.
- The upper body is not trained.
The benefits of exercising on a stationary bike
Exercise can improve your body’s performance. Each type of training has its own positive aspects. The following results can be achieved by exercising on a stationary bike:
- The body’s endurance is increased. Which is very important for other types of sports training;
- The figure tightens up;
- The nervous system stabilises;
- The joints gain mobility;
- Strengthens the heart muscle;
- Weight is reduced.
Remember, however, that the trainer is not used for chronic spinal and respiratory injuries. During training, you should gradually increase the load, reducing the risk of injury.
The difference from the upright exercise bike
First of all, it has a different shape and design. The vertical version is a standard bicycle, with the pedals positioned under the seat. The exercise bike has a high intensity, suitable for professional athletes. The muscle groups in the lower part of the body are exercised. It is essential to realise that such equipment creates additional discomfort on the spine. This can cause complications for people who have problems in this area. The advantage of an upright device is that it is the best at burning calories.
The horizontal exercise bike is a lighter version designed for home training and rehabilitation of musculoskeletal problems. The pedals are positioned more comfortably to minimise strain while maintaining the efficiency of the workout.
Varieties by type of operation
There are dozens of models with different technical specifications in shops. Including the devices are differentiated according to the type of loading and are available:
Mechanical. Implies manual load adjustment. Such models were popular in the past, but over time, they have been replaced by modern solutions. This option is only suitable for people who do not intend to exercise permanently and need the machine to keep fit. For a small price, one gets a great solution.
Magnetic. The models are in the medium price range. The operating principle is based on the magnetic field produced by the unique elements inside the flywheel. For many, the product is an excellent option because it is more balanced. This makes it possible to carry out various exercises with maximum comfort.
Electromagnetic. For this appliance to function, constant access to mains electricity is required. On the other hand, some models run on the power generated by the generator as it rotates. A premium trainer, it is equipped with features that make it easier to use and more comfortable. Also, the display allows you to monitor the degree of strain at all times and adjust it up or down as required.
Which muscles are involved?
When choosing between horizontal and vertical options, the answer to the question is “Which is better?” – hard. Each person selects the equipment to suit his or her personal requirements. The critical advantage of exercising on horizontal equipment is the comfortable positioning of the body. The neck and spine are relieved, and the leg joints are not stressed, which is essential for some people.
If a person needs to rehabilitate after an injury, buying or exercising on a horizontal trainer is essential. The equipment is necessary for those with persistent back pain. Some doctors prescribe exercising on an exercise machine to strengthen the knee joint. But this should only be done with a doctor’s consent, and no exercise decisions should be made independently after an injury, as the user could harm his or her body.
What to look for when choosing a device?
Buying an exercise bike in a hurry is not advisable, as quality may suffer. When choosing, it is best to consult a specialist who will recommend a specific range of models and help you find the right product at the lowest possible cost in time.
Note:
It’s advisable to understand and know the different bike models to make a better-informed decision.
The first thing a person should decide on is the purpose of the purchase; it is essential to understand why the exerciser is being purchased. Oddly enough, most customers do not pay attention to this point, so the equipment stands for months in a corner and becomes a decorative feature. The product is suitable for many users, as it helps them keep their body in shape or, conversely, lose a few pounds. The main thing is to set the right goal and try not to buy a stationary bike just for a certain period, in which case it is better to join a gym.
The maximum user weight is an important point that must not be breached, exceeding the value by 10 kg or more risks breaking the device. It is essential to choose the product carefully to reduce the risk of breakage.
Features and software. Some models come with a set of assistive exercises that are aimed at beginners. Such a plan will enable you to avoid hiring a private trainer and train properly and achieve maximum effectiveness. The load on many fitness equipments can be adjusted up or down, allowing you to customise your workout to suit your individual requirements.
Comfort. To determine whether an exerciser is comfortable, you should do a trial workout and use the different functions. More often than not, shop assistants will allow you to do this in the salesroom. It is essential to realise that this cannot be ignored because the general health depends on this parameter.
It is important to remember that before testing a product in a shop, a person should do a short warm-up to “warm-up” the muscles. This is done to prevent injuries that can occur from a sudden start and help avoid discomfort from various strains.
The exercise bike will improve the health of both one person and the whole family. It is advisable to study all its technical features and functions before purchase so that the equipment works at its best and one does not regret the purchase. If some options seem unnecessary, you can always buy a more straightforward option.
If you exercise regularly on a horizontal trainer, you will considerably strengthen your joints, preventing sprains in the future. Excellent as a rehabilitative rehabilitation programme for the elderly. With regular, systematic exercise, you can tone your leg muscles and invigorate your whole body. Very suitable as a rehabilitation tool after a stroke.
A horizontal exercise bike can pay for itself in a short time if you exercise regularly. Our ranking of the best flat exercise bikes of 2020 looks at the most popular technical equipment and affordability modifications.
The ranking shows the best models and links to a list of shops with promotions, discounts or the lowest prices in your city:
1. DFC B8711R
2. DFC B504R
3. DFC B5030 Mars
4. DFC B8516R
5. DFC B5010 Pluton
6. SPIRIT CR800
7. NordicTrack Commercial VR21
8. DFC B8715R
9. DFC B3.2R
10. DFC B8731R
DFC B8711R horizontal stationary bike
Average rating – 4.0
The average price is 15,700 roubles
This horizontal trainer is suitable for users weighing less than 120 kg. The screen is capable of operating autonomously for long periods on battery power. Equipped with heart rate sensors, this allows you to know your exact heart rate at any given time and monitor your body condition. The magnetic-type loading system and 5kg flywheel will enable you to use it for a long time without worrying about its breakage.
The easy-to-read display shows calorie consumption, current speed, and distance travelled. The cardio sensor is located on the handlebar for even greater exercise comfort.
Pros
* An in-demand model.
* Transport wheels are available.
* Available as a stand for a book or tablet.
* Informative display.
* Supports weights up to 120 kg.
Minuses
* Not identified.
DFC B504R horizontal stationary bike
Average rating – 3.9
The average price is 13,000 roubles
The DFC B504R horizontal stationary bike measures your heart rate using state-of-the-art functional cardio sensors. The screen will operate for a long time autonomously thanks to batteries. Supports athletes up to 100 kg. There are 8 resistance levels, so everyone can choose the exercise level that suits their physical ability.
The screen displays information on speed, calorie consumption and distance travelled. A nice bonus is the availability of an odometer and a scanner. The saddle is only adjustable horizontally.
Pros
* Popular model.
* A renowned manufacturer.
* Transport wheels.
* Pedal straps.
* Available with odometer and scan.
Minuses
* Not strong resistance at maximum load level.
DFC B5030 Mars horizontal stationary bike
Average rating – 4.8
The average price is 14,000 roubles
The DFC B5030 Mars horizontal stationary bike is designed specifically for home use. The sleek, ergonomic design will appeal to many users. There are 8 loading positions available, so you’ll find precisely the right place to suit your body condition. Has heart rate sensors that are located on the handrails.
The comfortable saddle is suitable for young and old alike due to its ergonomic design and medium stiffness. The frame of the exercise bike is adjustable in length, so the saddle position can be changed. Capable of supporting a user weight of up to 100 kg.
Pros
* Very comfortable fit.
* Sturdy, wide armchair.
* 8 load levels.
* Horizontal seat adjustment.
* Pedal straps.
* Transport wheels.
* Quiet operation.
Minuses
* Inaccurate electronics.
Horizontal exercise bike DFCB8516R
The DFCB8516R trainer features an excellent comfort fit and a magnetic loading system that functions with reduced noise levels. The load rating can be adjusted in 8 positions. The comfortable saddle features a padded, comfortable backrest to relax the spine and relieve strain on the neck.
Wheels on the machine allow you to move it quickly when needed. The handlebar grips have accurate heart rate sensors to help you monitor your body condition as you exercise. Capable of operating autonomously for a long time and supporting a user weighing up to 100 kg. The display shows calories burned, distance travelled and speed. Pleasant bonuses include a book and tablet stand, pedal straps, uneven floor compensation and transport wheels.
Pros
* Comfortable fit.
* Comfortable armchair with padded backrest.
* Transport wheels.
* Stand for books and tablet.
* Easy-to-read display.
Minuses
* High price.
DFC B5010 Pluton horizontal stationary bike
Average rating – 3.7
Average price – 18,000 roubles
The DFC B5010 Pluton horizontal exerciser is intended for non-professional use and features manual, mechanical load adjustment with a handy switch on the footrest. There are 8 load settings available. Equipped with an easy-to-read, battery-operated on-board display. Has heart rate sensors located on the arms of the chair—ideal for rehabilitating the elderly who have recently had a stroke.
Designed for larger people, too, thanks to a wide, comfortable seat. The frame is adjustable in length, so it’s also suitable for long-legged exercisers.
Pros
* A comfortable chair.
* Heart rate sensors – on the armrests.
* 8 load levels.
* The frame is horizontally adjustable.
* Easy-to-read screen.
* Rather compact and ergonomic housing.
Minuses
* Only holds 100 kg.
SPIRIT CR800 horizontal stationary bike
Average rating – 5.0
The average price is 165,000 roubles
The SPIRIT CR800 front-driven stationary bike is not only suitable for home use but also for professional use. Powered by a built-in generator, it can hold up to 204kg, allowing even the fattest people to work out on it. Its sturdy construction and robust build make it a much sought-after device for users with joint and back problems.
Equipped with 40 load levels and an electromagnetic system. The display shows calorie consumption, speed and distance run. Has 10 training programmes (time, space, continuous heart rate).
Pros
* Professional model.
* Convenient seating.
* Designed for large-sized people.
* 10 workout programmes.
* 40 load levels.
* Horizontal seat adjustment.
* Cupholder.
Minuses
* Takes up a lot of space.
* High price.
NordicTrack CommercialVR21 horizontal stationary bike (NTEVEX76017)
Average rating – 4.5
Average price – 86,000 roubles
The NordicTrack CommercialVR21 (NTEVEX76017) horizontal stationary bike, with its state-of-the-art design, sturdy build and rugged mechanisms, makes it easy to exercise at home. Equipped with a comfortable seat and a silent SMR electromagnetic resistance system. An adjustable anatomical saddle with ventilated backrest for upright posture allows you to train for maximum benefit. The EKG Grip Pulse sensors are located on the arms and measure the heart rate during physical activity with particular precision.
There are 30 workout programmes, a sound system and an AutoBreeze fan and supports a maximum load of up to 125 kg, which is a good value in this price class.
Pros
* Professional model.
* A popular simulator.
* 30 workout programmes.
* Anatomically ventilated seat.
* Supports a person weighing up to 125 kg.
* 25 load levels.
* Electromagnetic load system.
Minuses
* High price.
* Heavy, bulky.
DFC B8715R horizontal stationary bike
Average rating – 4.5
Average price – 40,000 roubles
The DFC B8715R horizontal trainer surprises you by its weight capacity of up to 130 kg. A magnetic loading system has been implemented to ensure the longevity of the unit. The display provides information on cadence, calorie consumption, speed and distance travelled. It has 8 resistance levels and a handlebar-mounted heart rate belt.
There are built-in workout programmes: time, distance and fitness assessment. As with most recumbent exercise bikes, the saddle is adjustable horizontally, and the handlebar angle is adjustable.
Pros
* Easy-to-read display.
* 8 load levels.
* The saddle is adjustable horizontally.
* Adjustable steering angle.
* Available as a tablet stand.
* Pedal straps.
Minuses
* High price.
DFC B3.2R horizontal stationary bike
Average rating – 3.8
The average price is 13,600 roubles
This unit is optimally priced for purchase and home use. It features a padded saddle and comfortable backrest for a comfortable fit and can be adjusted horizontally. The pedals are comfortably shaped, reasonably comprehensive, and there’s a strap that keeps your foot firmly in one position.
There are sensors on the handrails to measure your heart rate. The trainer is equipped with a monochrome LCD display and supports a maximum weight of up to 110 kg.
Pros
* 8 load levels.
* Attractively priced.
* A popular model with users.
* Comfortable pedals.
* A comfortable seat that is horizontally adjustable.
* Pedal straps.
* Transport rollers.
Minuses
* Not identified.
DFC B8731R horizontal stationary bike
Average rating – 4.6
Average price – 45,000 roubles
The DFC B8731R horizontal stationary bike has a stylish design, sturdy components, and quite bulky, requiring a certain amount of space for its location. It has an ergonomically comfortable seat that is horizontally adjustable and equipped with back ventilation. The pedals are comfortable, expansive and have good, sturdy locks.
For heart rate measurement, the device is equipped with touch sensors located on the handrails. The unit is equipped with a backlit monochrome LCD display. Capable of supporting an athlete’s weight up to 130 kg, which is an excellent incentive to buy. A magnetic loading system with 15 levels is implemented here.
Pros
* Stylish design.
* Versatility.
* 15 load levels.
* Magnetic load system.
* Horizontal seat adjustment.
* Steering wheel angle adjustment.
* Available as a stand for a book or tablet.
Minuses
* Dimensions.
We’ve looked at ten good recumbent exercise bikes to help you recover from severe injuries and musculoskeletal conditions. These devices are prescribed by your doctor when neck, back and lower back strain cannot be realised and when the legs need to be developed simultaneously.
Good luck with your purchase of a horizontal exercise bike!
The choice is yours!